Therapy as Alchemy

Don’t let hedonism rule your life. Give it its space, respect it and celebrate it. While also being focused, organized and pragmatic during your day-to-day life. Understand what hedonism is. Read, research and try to understand the complexity and beauty of this topic. Explore your hedonism. Experiment and choose the things from which you can get pleasure. Even if your passions are peculiar, learn to accept and love them anyway. Look deeper into the things you get pleasure from. Understand the real reason why you enjoy a certain thing and not another. Try to choose the things you truly enjoy in a healthy manner and gradually exclude the things that only feed your ego or have more negative aspects than benefits. Hedonism should bring pleasure and joy and not disrupt your balance. After choosing some areas of interest try to explore them further and enjoy every step of the way. Hedonism is not about the result, it’s about the process. Don’t get too attached to the things you e...

Step no 1.  Forgive the darkness. It is as greedy as the light.  Forgive the darkness in you. And in others.  Step no. 2 Be a Phoenix. Die at least once. Then choose to rise and blossom in a totally different way. Step no 3. Be grateful. Nothing is ever lost and you are never alone. Anyone who's ever loved you or was kind to you, old lovers, ancestors, long gone or still unknown...all wait for you to call them. They can give you guidance, support and remind you of what you are. Can you feel them now? Step no. 4. Let yourself go. Let yourself flow. Live effortlessly. It will all come to you. The mountain is ready to move, for you are the sun. Let it happen. Step no. 5. Close your eyes. Breathe. Meet God. Smile when you remember everything. Come back. Enjoy this ride. Step no. 6. Stand still. Shut up for a while. There is so much more than you can see. Let the pieces of the puzzle fit so perfectly. Step no. 7. Don't forget you created wonderland for yourself. No...